There is a sensation that comes with making Coffee, the smell is wonderful and drinking is the best part. While others are yawning and trying to get their days going, coffee is like a punch in the face to wake you up in the real world.
Perhaps you drink coffee all the time or merely sometimes, yet do not quite fully understand how pivotal it is to your success. If so, here is the news for you!
Worldwide, experts estimate that people consume around 2.25 billion cups of coffee per day. When people think of coffee, they usually think of its ability to provide an energy boost. However, it also offers some other important health benefits.
Coffee comes from a bean, so it contains phytonutrients, polyphenols and chemical compounds found in plants that are believed to have antioxidant benefits.
ACTIVE
When caffeine enters your bloodstream, it acts like fuel. It also increases the adrenaline level in your body to significantly enhance your physical performance. This explains why millions of coffee consumers reach out for a cup of coffee first thing after waking up in the morning before any physical activity.
Some suggest that you have a cup of coffee roughly an hour before you hit the gym or engage in a physically engaging exercise. Coffee gets you on your feet, greases your path and fuels your passion as you perform your activities.
LOWERS HEALTH RISKS
Good health is paramount and deliberately working towards achieving this is highly encouraged. This can be achieved by selecting what you consume to aid in keeping your body system healthy. Coffee is nature’s great gift to humans and has been studied and proven to enable your body systems to stay healthy or attain good health.
According to some studies, those who drink coffee tend to have a lower risk of a series of life-menacing diseases such as type 2 diabetes, cancer, brain diseases, and liver diseases. Following this report, studies also showed that diabetics were less likely to die from the disease if they were coffee drinkers. Enjoy coffee and have a great life!
SMARTNESS
Smart people drink coffee: drinking coffee makes people smart. We live in a smart age and a smart world. In other to enjoy and make an impact in our world today, you need to be as smart as (SMART) can be. The secret is coffee! drink coffee.
The caffeine in coffee blocks the adenosine in the brain, which is an inhibitory transmitter. That is why coffee drinkers have higher energy levels. Their brains function at significantly higher levels. Coffee improves reaction time, memory, and general cognitive function.
HEALTHIER BRAIN
The brain is the most important organ of the body system and it powers the activities of the body. As a matter of fact, a healthy brain yields a healthy life. Studies have shown that coffee works against brain diseases such as Alzheimer’s and Parkinson’s.
Although there are no cures for these diseases, coffee drinkers are less likely to have Alzheimer’s and Parkinson’s. Moreover, with a healthy brain, navigating through life will seem like having a bite of a sponge cake. Life is worth living with coffee.
LOWERS CHANCE OF DEPRESSION
Depression is a thief that must be apprehended. It steals life from you; slowly but surely. Drinking coffee guards you against depression. According to a Harvard study, drinking several cups of coffee could reduce the risk of suicide in men and women by about 50 per cent.
Drinking cups of coffee keeps your spirits high, as it makes you 10% less likely to be depressed. The expectation of drinking coffee has a mood-lifting effect. Coffee also stimulates the release of dopamine(the feel-good chemical) in the brain.
LONGE LIFE SPAN
The secrete to longevity is here for you; Coffee. Centuries before now, people depended solely on fresh vegetables, nuts, fruits etc. and this has aided in their long life span.
A huge percentage of them lived for over a hundred years on earth. Now in this century, the percentage of people who live to 100 years is so minimal.
According to studies and based on the health benefits attached to drinking coffee, people who drink coffee have a longer life span, as they are less susceptible to premature death and the negative effects of heart diseases, cholesterol intake, and blood pressure.
REDUCES BODY FAT
Millions of people try different means to reduce body fat and get in shape. Excess body fat leads to obesity, a complex disease involving an excessive amount of body fat. Obesity isn’t just a cosmetic concern. It’s a medical problem that increases the risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure and certain cancers.
Obesity had nothing to do with coffee drinkers. In most fat-burning supplements, you will find caffeine which is a major element in coffee.
According to studies, caffeine is a fat-burning substance that boosts your metabolic rate by 3-11% and increases your fat burning by 10-29%. Obesity creeps into lives and eventually takes these lives. Coffee keeps your body fit, healthy and in good shape.
FULL OF LIFE
As we live through life, we can easily get drained, overwhelmed and less lively-spirited. Interestingly, coffee drinkers are dynamic, vital and charismatic leaders. They lead proficiently in various spheres of life.
According to a study conducted in the United Kingdom, those who drink coffee are more exciting to work with and add more fun to the workplace. They tend to be team players and love to engage others in a discussion or activity. Coffee drinkers make life happen.
INCREASED FINANCES
Money is generated from value. Coffee helps you add value to your life and lifestyle. In a study conducted on workers in the United Kingdom, it was discovered that coffee drinkers earn 2,000 pounds more than their counterparts who drink tea.
According to the study, coffee drinkers are less likely to be late for work than tea drinkers. Coffee drinkers maximize and utilize time efficiently, yielding great value which results in increased finances. The value and opportunities drinking coffee present you are not exaggerated but very clear and evident.
A HIGH ACHIEVER
In an article by the Guardian, it is noted that drinking coffee is part of the identity of high achievers. With a desperate need for time, a cup of coffee can drive and kick-start your day.
Rather than slowly rolling out of messy beds, a coffee drinker is ready to meet his goals as quickly as possible. A coffee drinker is a focused, intellectual and productive individual who is passionate about success and attains it. Make yourself another cup of coffee and make a toast to success!
You have just increased your chances of being successful and having a great life. The effects of coffee seem magical and it’s just the right magic you need.
